7 - Day

Crash Diet plan for
Focus on what you can do, right now to lead a health lifestyle.

DAY 1

Breakfast	Muesli, semi-skimmed milk and canned peaches.
Lunch	2 Oatcakes, cheese and grapes.
Snack	Drak chocolate.
Dinner	Chickpea and spanish curry with rice.

DAY 2

Breakfast	Whole meal toast with peanut butter and orange juice.
Lunch	Chicken and whole wheat pasta salad and apricots.
Snack	Smoothie,low fat fruit yogurt and frozen berries.
Dinner	Baked salmon, new potaoes, broccoli and kale.

DAY 3

Breakfast	Bran flakes, semi - skimmed milk and banana.
Lunch	Salad roll with chutney.
Snack	Unsalted nuts and resins .
Dinner	Rice and veg bean chilli.

DAY 4

Breakfast	Berry smoothie(frozen berries, plain yoghurt, banana and almonds).
Lunch	Toasted cheese and salad.
Snack	Boiled egg and apple.
Dinner	Bake.

DAY 5

Breakfast	Biscuit, banana, orange juice and semi - skimmed milk.
Lunch	Rice and chicken.
Snack	pear and orange.
Dinner	Lamb chops, green. onion and potato mash.

DAY 6

Breakfast	Scrambled eggs and toast.
Lunch	Thin crust pizza with vegetables and fruit salad.
Snack	Apples.
Dinner	Spaghetti.

DAY 7

Breakfast	Porridge with dried figs and seeds with apple juice.
Lunch	Roasted chicken,potatoes, peas and carrot with rice.
Snack	Apple.
Dinner	Cheese and onion omelette, sweet potato wedges, green salad and lemon mayonnaise.